Ever found yourself back from the school run, standing in the kitchen, phone in hand, and somehow 30 minutes have passed and all you've done is scroll? Yeah, me too.

This episode is for those moments when your nervous system is fried, your to-do list is untouched, and you just need a way to start. I'm sharing five powerful things I do to stop doom scrolling and actually get moving in my business even on the loudest, most overstimulated mornings. If you're ready to get back in the zone and stop losing precious time to Instagram spirals, you'll love this one.

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Chapters:

00:00 Understanding Procrastination and Overstimulation

02:53 Five Strategies to Combat Doom Scrolling

12:04 Implementing the Kickstart Formula for Productivity